You’re a victim of doomscrolling, but you don’t know it yet. We explain what is behind this term and how you can ban it from your mobile phone.
Do you use your cell phone to read informative content? Have you ever noticed the types of news that interest you? Positive or negative? When they are from the secondIt is very likely that it is you Victims of doomscrolling, a practice that gained particular importance during the quarantine.
The addiction to negative news, the reading of which can captivate you for hours, is now given this name, which comes from the word “Untergang” (downfall, misery in English). It is an activity that can Negatively affect your emotional wellbeingand that’s why you should try to avoid it.
In this guide we explain What Exactly Is Doomscrolling And What Can You Do To Get It Banned? from your cell phone once and for all.
What is doomscrolling and why should you avoid it?
The increasing use of cellular phones or smartphones in recent years has led to the creation of new terms related to technologies that are gradually becoming popular. A good example is “nomophobia”, a word that does Reference to the fear of leaving the house without a cell phone.
In this article we explain the meaning of an even more recent term, “doomscrolling” that was born during the delivery of the coronavirus. Users who cannot leave their home normally have turned even more to the mobile phone to spend their free time.
Some of the activities that can be performed with the terminal are positive, such as: B. contact with loved ones via WhatsApp and others rather negativehow to converse by reading pessimistic information on the media and social networks.
This is what the term doomscrolling refers to, Look for negative news for hours and hours. As we say, this word became popular during childbirth as there have been many who have spent inordinate amounts of time delving into this type of information not realizing how it was negatively affecting their emotional wellbeing.
Healthcare professionals warn that reading negative news for hours on end can harm your mental health
One of the first people to use the term on Twitter was Anne Helen Petersen, a writer from BuzzFeedNews He mentioned it as one of his favorite practices during times of social isolation, along with cooking or cleaning.
During these months the word doomscrolling has spread and More and more users are using it To give these hours a name, they read sad and depressing news on their cell phones.
If you feel reflected with this practice, you already know that you are not the only victim. In fact, its meaning is such that in New Zealand was voted word of the yearas reported The guard.
The same UK media outlets are making health professionals warn against reading negative news for hours affect mental healthSo we’re going to see some tips to get rid of doomscrolling from your phone.
How to Ban Doom Scrolling When Using Mobile
Being informed is always positive. The problem occurs when you don’t know how to stop your addiction to negative information, and it affects your emotional wellbeing.
To keep doomscrolling off your phone, there are a number of methods that you can use to limit the amount of time you spend on this activity each day. First of all, we recommend Use Google’s digital wellbeing features to improve the relationship with your mobile phone.
This app, which is now mandatory for all Android devices, has special tools that allow you to limit daily use of the apps that you are most interested in. In the case of doomscrolling, you can use digital wellbeing to Reduce the time you spend on Twitter and Instagram read negative news.
Another practice that can help you forget about doomscrolling is make it difficult to access applications by consuming that pessimistic information that captivates you so much. We mentioned Twitter and Instagram, two of the most popular right now, but you can be Facebook too, for example.
Change the shortcut to these applications on the final screens of the Apps menu or Keep them in folders so that they are even more hidden. This way you can reduce the number of hits during the day because you are not as visible.
Getting rid of doom scrolling from your phone is also positive Use the terminal for more funB. Listen to music, play your favorite games, or watch series on Netflix or HBO. The end of doom scrolling doesn’t have to mean stopping using the phone radically, but rather changing the features that you use.
If the above recommendations don’t work for you, give it a try Move away from the screens (cell phone, tablet or PC). for a period of time to reduce your interest in negative information. You can try leaving your phone in a different room while you do various activities. The tone is always activated to determine whether you are receiving calls or important messages.
After all, it’s interesting that you’re changing the way you access the information. As we said at the beginning of this section being informed is positiveand the end of doom scrolling does not mean losing track of what is going on in the world.
Because of this, you can download apps from your favorite media to your phone and Enable notifications You will be notified immediately if something important happens.
So you know the most important news without spending hours reading negative information on social networks. These and the above practices will help you Say goodbye to doom scrolling and all that negativity that this provokes in you.